<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Up to Summit &#187; Hill walking</title>
	<atom:link href="http://www.uptosummit.com/category/mountaineering/hill-walking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.uptosummit.com</link>
	<description>What are you waiting for?</description>
	<lastBuildDate>Fri, 16 Mar 2012 19:51:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Hill walking</title>
		<link>http://www.uptosummit.com/2009/06/hill-walking/</link>
		<comments>http://www.uptosummit.com/2009/06/hill-walking/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 17:01:54 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Hill walking]]></category>
		<category><![CDATA[Navigation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://uptosummit.com/?p=162</guid>
		<description><![CDATA[Hillwalking is very popular but all to often its easy to get lost or into a situation you wish you had more experience in. This course will offer simple steps and basic techniques on handling different situations, it can be a glorious summer at the foot of the hill in the UK but depending where [...]]]></description>
			<content:encoded><![CDATA[<p>Hillwalking is very popular but all to often its easy to get lost or into a situation you wish you had more experience in. This course will offer simple steps and basic techniques on handling different situations, it can be a glorious summer at the foot of the hill in the UK but depending where you are it can be close to zero and blowing a gale at the top of the hill.</p>
<p>This course will give you basic information on what to take on the hill:</p>
<ul>
<li class="contentbodytext">Compass</li>
<li class="contentbodytext">Watch</li>
<li class="contentbodytext">First Aid Kit</li>
<li class="contentbodytext">Rucsac</li>
<li class="contentbodytext">Spare Clothing</li>
<li class="contentbodytext">Torch &#8211; ideally a head torch</li>
<li class="contentbodytext">Whistle</li>
<li class="contentbodytext">A survival bag &#8211; this can double up as your rucsac liner to keep its contents dry</li>
<li class="contentbodytext">Emergency Rations &#8211; something high energy like Kendal mint cake or tablet</li>
<li class="contentbodytext">Gaiters &#8211; if you&#8217;re walking in snow or anticipate crossing boggy terrain.</li>
</ul>
<p class="contentbodytext">
<p>Thinking of headin out in winter?</p>
<ul>
<li>Extra Warm Layers of Clothes</li>
<li>Walking Ice Axe</li>
<li>Sun glasses</li>
<li>Sun cream &#8211; you have just as much chance getting burnt in the snow as in summer!</li>
</ul>
<p>Have you checked the weather and do you understand what it means?</p>
<p>In an emergency, would you now what to do?</p>
<p>This course is based in the peak district, north wales or the lake district. <a title="Contact us" href="http://http://uptosummit.com/contact_us/" target="_self">Contact us</a> for more information</p>
<p>Also available:</p>
<p><a title="Scrambling" href="http://uptosummit.com/category/scrambling/" target="_self">Scrambling</a></p>
<p><a title="Mountaineering" href="http://uptosummit.com/category/mountaineering/" target="_self">Mountaineering</a></p>
<p><a title="Intro to rock climbing" href="http://uptosummit.com/category/rock-climbing/intro-to-rock-climbing/" target="_self">Intro to rock climbing</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uptosummit.com/2009/06/hill-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: www.uptosummit.com @ 2012-05-19 13:47:03 -->
